How to Improve Memory Retention, Concentration, and BrainPower Naturally
According to the American psychological association (APA), the neuroenhancement industry is worth over 1 billion dollars. So we dug into some of the scientific research to give you proven techniques to naturally increase your brainpower.
The criteria we use while choosing the techniques that we wanted to bring to you.
- We want these techniques to help you increase your memory, concentration, and brainpower.
- We wanted the techniques to be reliable.
- We wanted them to easy to use and also give you quick results.
So we are giving you six proven techniques to boost your brainpower and also going to tell you few brain-damaging habits by avoiding them you can strengthen your brain.
Neuroplasticity
This is an astonishing discovery that says that the brain is like plastic and it can be molded and changed throughout our life. The power of the brain not only comes from its size but also the number of electrical connections between it and also the strength of those connections. So the trick is to rewire your brain.
Here is a list of few things that you should do every day to rewire the electrical connection in your brain.
- Use your both hands to write.
- Brush your teeth with alternate hands.
- Learn new languages.
- Try to solve the Rubik’s cube.
- Play chess.
- Crossword puzzle.
- Try to remember the phone numbers.
- Learn to draw
So the key never lets your brain into the comfort zone. Seek novelty and try to things the hard way.
Acupressure
There are three powerful positions in the brain which when pressed in the right manner for the right amount of time can give you immediate positive results.
· Third EyePoint
Pressing your third eye point 3–5 times a day will make you feel calm and will increase your memory and focus.
- Sun Point
About 1.5 inches from your eyebrows, this point can be found in the depression of your temples. Applying light pressure on these two points for a few minutes will not only improve your concentration and memory but will also relieve stress, dizziness, and headaches. However, be gentle when applying pressure to your sun point and repeat this process 3 times daily to get the best results.
- Gate of Consciousness
Pressing the gate of consciousness will help you get rid of headaches and improves your poor memory.
Reading
If you want to improve your memory and concentration and relieve stress, reading books will help you. Reading books can reduce the lack of knowledge and it keeps your mind healthy. It can improve your vocabulary, attention spans, focus, concentration, not just your brain’s connectivity. Reading gives your brain a workout and keeps it actively stimulated. Research has shown that staying mentally stimulated can slow the progress of and reduce the risks of Alzheimer’s and dementia.
Food that Improves Your Memory Retention
Did you know that your brain consumes 20% of your total energy? And sometimes when you have an intense study session you come out feeling exhausted. So it needs lots of good fuel to keep up concentration throughout the day. The brain needs specific nutrients to boost its brainpower such as Omega-3 fatty acid and Flavonoid-anti-oxidants.
· Omega-3 fatty acid
It performs many functions, particularly building cell membranes in the body and brain.
Research has shown that people with high levels of omega-3s have increased blood flow to the brain. Researchers also point to a link between omega-3 levels and better cognitive or thinking abilities.
Walnuts, chia seed, fatty fish, flax seeds, etc are good sources of omega-3 fatty acids.
· Flavonoid-anti-oxidants
Flavonoids increase cognitive function at the behavioral level and reduce cognitive impairment through brain disorders.
Wild blackberries, blueberries, strawberries, and dark chocolate are the sources of Flavonoid-anti-oxidants.
So incorporating this food into your daily life can naturally increase your brainpower.
Friendships: Improves Your Brainpower
As we are social animals so we do not want to live in solitude. Isolation can cause chronic stress, Research shows loneliness can increase your risk of dementia, on the other hand, a life full of friends and fun comes with cognitive benefits. Relationships stimulate our brain in fact; communicating with others can provide the best kind of brain exercise. So spend quality time with your friends to keep your mind sharp and healthy.
Meditation: Focus and Concentration
Meditation includes better concentration and lowers the level of stress and anxiety. One of the main reasons we are not focused on is that our mind keeps jumping from one thing to another and if you are only able to meditate for a few minutes every day. Or maybe even for just a minute, it’s like training the mind to concentrate, try it for a few days and you’ll instantly see the difference.
Brain Damaging Activities
If you want your brain to be healthy and active, here are some brain-damaging activities that you should stop doing to make your brain work better.
- High Sugar Intake
Excessive amounts of sugar over a long time impair our body’s ability to absorb proteins and nutrients. This can lead to a condition called malnutrition, which stops the brain from growing.
- Improper Sleep
Only during deep sleep does the brain cleanse itself of toxins. The part of the brain that suffers due to improper sleep is the ‘hippocampus’. By not getting enough sleep you may disturb your hippocampus which can affect your brain’s ability to memorize new information Lack of sleep can cause the death of brain cells, which can lead to poor memory.
- High Usage of Technology
The brain systems that coordinate emotional processing, attention, and decision making can be damaged by the overuse of technology.
The Bottom Line
There are lots of fun, easy, and even delicious ways to enhance your memory.
Exercising your mind and body, enjoying a high-quality piece of chocolate, and reducing the amount of sugar in your diet are the best techniques.
To improve your brainpower and keep your memory Sharpe incorporate some of these science-assisted suggestions into your daily routine.
